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Does Being an Empath Have to Be Difficult?

There are many articles written about empaths but unfortunately most of the literature only speaks about managing the negative effects rather than maximizing the benefits. 
 
Empaths have a heightened ability to sense the ene...

What Is Your Purpose In Life? 

Many of us feel like we're missing something when it comes to figuring out what our vocation is in life. We want to make a difference. We long for more meaning. We want to make an impact, but the answers we're looking for--that perfect thi...

Is the Law of Attraction Just a Trendy Idea?

We are led to believe that the law of attraction can be as simple as writing oneself a cheque for a million dollars and then magically manifesting it. Unfortunately many people try to make the law of attraction work and dismi...

Post Traumatic Stress Disorder (PTSD) is a real issue for millions of people in Canada and the United States and quite literally, robs people of their lives. It can leave sufferers with severe anxiety, flashbacks to life-altering, traumatic events, reclusiveness, and s...

As the father thrust his baby girl into the first responder's arms, the tiny child looked up at the police officer and took her last breath. This would be the scenario that would haunt this young police officer for many years. There would be anguished flashbacks of pan...

March 22, 2017

More often than not, weight gain isn't just a physiological issue. The reasons why we overeat, indulge in foods that aren't good for us and lack the motivation to exercise are a lot more emotionally based than we care to admit. It's interesting then, that most of us st...

1.  Ability to Heal Others

It’s absolutely amazing that I can encourage healing anywhere at any time.  It feels incredible getting on a plane and helping the person next to me get over their motion sickness, having a dog come sit on my lap because they want healing, hol...

Every Thursday a small group of women came together at Beyond Body Holistic Wellness to participate in a workshop called, Her Adventurous Spirit.  My intention when I created the workshop was to create a safe space for healing and growth, but I didn't realize what was...

 

When we give our power away we end up feeling exhausted, unhappy, resentful and often times we have no idea why or where to even start to reclaim ourselves and our lives.  We may have invested so much in our families, careers and those around us that we don’t even kno...

October 29, 2014

 

This short video by wellness practitioner, Dawn Kress, shows you how to de-stress and reduce anxiety using the Emotional Freedom Technique, also known as tapping.

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Terms & Conditions

The information provided on this website is not intended to replace professional medical/psychological advice or treatment.   If you have any health concerns, please check with your doctor or mental health practitioner prior to using this information.  By using any techniques, processes or information provided by Dawn Kress, you agree to accept complete responsibility for your own health and well being.  If you do not agree to these terms, you agree to simply discontinue use of all information, techniques & processes.